After two big months perhaps the summer heat is encouraging club members to work on their short distance speed. This month we saw a big number of PBs over 5k, 5m and 10k and the Grand Prixs continues to get tighter, but David Kindred is holding on to his lead.

The club also took part in the Ridgeway Relay, an 86.5 mile race from Buckinghamshire to Wiltshire. The sun came out and lightly toasted the 9 runners taking part. So keen was Pete Stockdale that he ran two legs! Once again, David Kindred's and Jeannie Hamers' organisation was well appreciated as UKNR successfully completed this event for the third consecutive year.

Personal Bests
5k: Ian Thomas (18:52), Matt Leatham (19:18), Richard Lake (20:25), Mike Jarman (21:59), Peter O'Grady (22:55), Claire Hesketh (23:44), Paul Arrowsmith (24:03)
5m: Richard Whilding (38:11), Ann Hood (40:34)
10k: Adam Cox (39:48), Matt Leatham (42:20), Barry Quirk (42:49), Peter O'Grady (47:54), Joy Potter (52:24)
HM: Mike Pullon (1:30:41), Michael Connor (1:55:30)

Debuts
5k: Richard Lake (21:05), Alex Lee (22:37)
10m: Richard Whilding (1:20:10)
HM: Andy Earp (2:11:33)

Achievements
Adam Cox: Continued his great progress with his first sub-40 10k
Shaun Bonnor: Knocked a massive chunk off his course best going sub-4 at the tough, offroad, Seabank Marathon.