New Members

New Members for March 2010:
Dan Maunder from Derby
Gareth Hughes from Stockport

New Members for February 2010:
Glenn Richer from Cambridge
Alex Lee from Derby
Peter Stubbs from Wakefield
Craig Chewings from Nottingham
David Owen from Swadlincote
Peter Perren from Wiltshire

Current Membership Total: 108

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Grand Prix Scoring Table
Band5km5 mile10km12km10 mileHalf Marathon20 mileMarathonPoints
015:1425:3032:1538:4253:451:12:001:54:002:34:005
115:4926:3033:3040:1256:001:15:001:59:002:41:005
216:2427:3034:4541:4258:151:18:002:04:002:48:005
316:5928:3036:0043:121:00:301:21:002:09:002:55:005
417:3429:3037:1544:421:02:451:24:002:14:003:02:005
518:0930:3038:3046:121:05:001:27:002:19:003:09:005
618:4431:3039:4547:421:07:151:30:002:24:003:16:005
719:1932:3041:0049:121:09:301:33:002:29:003:23:004
819:5433:3042:1550:421:11:451:36:002:34:003:30:004
920:2934:3043:3052:121:14:001:39:002:39:003:37:004
1021:0435:3044:4553:421:16:151:42:002:44:003:44:004
1121:3936:3046:0055:121:18:301:45:002:49:003:51:004
1222:1437:3047:1556:421:20:451:48:002:54:003:58:004
1322:4938:3048:3058:121:23:001:51:002:59:004:05:003
1423:2439:3049:4559:421:25:151:54:003:04:004:12:003
1523:5940:3051:001:01:121:27:301:57:003:09:004:19:003
1624:3441:3052:151:02:421:29:452:00:003:14:004:26:003
1725:0942:3053:301:04:121:32:002:03:003:19:004:33:003
1825:4443:3054:451:05:421:34:152:06:003:24:004:40:003
1926:1944:3056:001:07:121:36:302:09:003:29:004:47:002
2026:5445:3057:151:08:421:38:452:12:003:34:004:54:002
2127:2946:3058:301:10:121:41:002:15:003:39:005:01:002
2228:0447:3059:451:11:421:43:152:18:003:44:005:08:002
2328:3948:301:01:001:13:121:45:302:21:003:49:005:15:002
2429:1449:301:02:151:14:421:47:452:24:003:54:005:22:002
2529:4950:301:03:301:16:121:50:002:27:003:59:005:29:001
2630:2451:301:04:451:17:421:52:152:30:004:04:005:36:001
2730:5952:301:06:001:19:121:54:302:33:004:09:005:43:001
2831:3453:301:07:151:20:421:56:452:36:004:14:005:50:001
2932:0954:301:08:301:22:121:59:002:39:004:19:005:57:001
3032:4455:301:09:451:23:422:01:152:42:004:24:006:04:001

This table shows the number of points earned for each band of the UKnetrunner Grand Prix Points earned will depend on the handicap band of the member (based on 2005 best 10k time)and the band of the race result. 3 Points are also earned for a PB.

Example 1: Alan Lacey ran a 5k in 2005 in 21.05 - which was a pb. His handicap band is Band 12 (based on 2004 best 10k time) Points scored for this race = 3 Points (for getting a pb), +5 points for achieving his handicap Band +4 points for reaching band 11 +4 points for reaching band 10 Therefore total points for this race = 16.

Example 2: Laura Foster ran a 5k in 2005 in 25.37 - which was a pb. Her handicap is Band 12 (based on 2004 best 10k time) Points earned for this race = 3 Points (for getting a pb), +3 points for getting a time in band 17 (below Laura's handicap band) Therefore total points for this race = 6.

Hopefully this helps to explain the points structure - any questions please e-mail: matt@uknetrunner.co.uk

March - 2010
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Upcoming Events:

13/03/2010
Newcastle Park Run:
Claire and friend go for a base line pace measurement

14/03/2010
Kilomathon - England:
The world's 1st "Kilomathon" (Kil-om-a-thon) 26.2km from Nottingham to Derby. Steve Wilson looking forward to being part of history! Pricey looking forward to running home after being dropped off in Notts. Ian T makes it 3 from UKNR.
Knowle Park 10k:
First time local event for Neil R; hilly park run amongst the deer and parakeets
Fradley 10k:
Fast flat rural course ideal for PBs and fun runners. Dave O is desperate for a PB here and a good indicator of marathon form. mikeH has this one booked.
Spen 20:
DaveM's first attempt at this hilly (apparently) 20 mile event in prep for VLM
Race Reports
Grand Prix 2010

Current Group 1 Leader: Tim Moss

Current Group 2 Leader: Graham Kirk

Don't forget to submit your race times online Further details of rules, results and tables for the Grand Prix series can be found on the Grand Prix page.

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