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New Members for September 2010:
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New Members for July 2010:
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Paul Woolley from Newton-le-Willows, Merseyside
Debbie Birkin from Heanor

Current Membership Total: 123

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Personal Details:: Shaun Bonner
 
Location: Boston, Lincs
Category: MV45
Grand Prix Group: 1
Grand Prix Band: 8 (Great Eastern Run , 11/10/2009 : 01:38:12)
Personal Bests
5km00:22:08Lincoln Wellington 5k25/06/2008
5m00:36:33Branston 511/07/2008
10km00:44:48Woodhall Spa 10K01/06/2008
12km00:55:43Not The Roman IX18/01/2009
10m01:15:19Heckington Show 10miler25/07/2009
Half Marathon01:37:17Eddie's Half-Marathon02/11/2008
20m02:43:48East Hull 2009/03/2008
Marathon03:43:51Mablethorpe Marathon14/09/2008
Recent Results
08/08/2010Newark Half Marathon (Half Marathon)01:45:33 
24/07/2010Heckington Show 10 (10m)01:15:39 
11/07/2010Spilsby Show 6 (6 miles)00:45:53 
13/06/2010Sea Bank Marathon (Marathon)03:50:00 
16/05/2010Sleaford 10K (10k)00:46:33 
18/04/2010Bungay Black Dog Marathon (Marathon)04:07:34 
18/10/2009Spires & Steeples Challege (26m)04:07:00 
11/10/2009Great Eastern Run (Half Marathon)01:38:12 
20/09/2009Round Norfolk Relay Stage 1 (16.32 miles) (16.32miles)02:18:50 
09/08/2009Newark Half Marathon (Half Marathon)01:42:04 
25/07/2009Heckington Show 10miler (10m)01:15:19 
12/07/2009NotFast 10k (Newark) (10k)00:46:58 
14/06/2009Humber Bridge Half Marathon (Half Marathon)01:46:40 
07/06/2009Sea Bank Marathon (Boston to Skegness) (Marathon)04:06:00 
31/05/2009Edinburgh Marathon (Marathon)03:58:47 
17/05/2009Sleaford 10K (10k)00:46:14 
22/03/2009East Hull 20 (20m)02:53:45 
22/02/2009Sleaford Half Marathon (Half Marathon)01:41:00 
15/02/2009Stamford St Valentines 30K (30K)02:31:32 
18/01/2009Not The Roman IX (12k)00:55:43 
30/11/2008Larking Gowen City of Norwich Half-Marathon (Half Marathon)01:38:25 
02/11/2008Eddie's Half-Marathon (Half Marathon)01:37:17 
26/10/2008Fenland 10 (10m)01:15:50 
12/10/2008Great Eastern Run (Half Marathon)01:37:50 
20/09/2008The Round Norfolk Relay Stage 1 (16.32miles)02:20:08 
14/09/2008Mablethorpe Marathon (Marathon)03:43:51 
10/08/200827th Newark Half Marathon (Half Marathon)01:38:50 
26/07/2008Heckington Show Ten (10m)01:18:22 
13/07/2008Notfast 10k (10k)00:45:46 
11/07/2008Branston 5 (5m)00:36:33 
29/06/2008Humber Bridge Half-Marathon (Half Marathon)01:42:39 
25/06/2008Lincoln Wellington 5k (5k)00:22:08 
08/06/200831st Sea Bank Marathon (Marathon)04:11:00 
01/06/2008Woodhall Spa 10K (10k)00:44:48 
25/05/2008Albert Bartlett Edinburgh Marathon (Marathon)03:52:55 
18/05/2008Sleaford 10K (10k)00:45:52 
06/04/2008Bungay Black Dog Marathon (Marathon)03:49:36 
23/03/2008Norwich Union Trowse 10k (10k)00:47:57 
09/03/2008East Hull 20 (20m)02:43:48 
25/02/2008Sleaford Half-Marathon (Half Marathon)01:43:42 
10/02/2008STAMFORD 30K (30K)02:41:35 
01/12/2007Norwich Half (Half Marathon)01:45:38 
28/10/2007Fenland 10 (10m)01:20:56 
14/10/2007Great Eastern Run (Half Marathon)01:45:50 
16/09/2007Mablethorpe Marathon (Marathon)04:24:42 
15/08/2007Peterborough 5k (5k)00:23:19 
12/08/2007Newark Half (Half Marathon)01:50:54 
01/08/2007Stamford 5k (5k)00:23:11 
08/07/2007NOTFAST 10k (10k)00:49:25 
10/06/2007Boston to Seabank Marathon (Marathon)04:32:00 
03/06/2007Woodhall Spa 10k (10k)00:50:20 
20/05/2007Sleaford 10k (10k)00:50:22 
08/04/2007Belvoir Half (Half Marathon)01:53:53 
25/03/2007Lincoln 10k (10k)00:50:00 
25/02/2007Sleaford Half (Half Marathon)01:56:51 
15/10/2006Great Eastern Run (Half Marathon)01:50:01 
10/09/2006Mablethorpe Marathon (Marathon)04:49:29 
18/06/2006Skegness to Boston (27 miles)04:50:00 
04/06/2006Woodhall Spa (10k)00:52:08 
This record was modifed on 2007-04-04 14:11:00
September - 2010
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Upcoming Events:

11/09/2010
Prague Evening Races:
 Mark has a nice little 10k to finish his Running Crazy week away...maybe a late night ....or morning!!!!

12/09/2010
Robin Hood Half/Full:
 Pete is doing the full and Zo is targetting the half as she completes her recovery from injury. Paul A doing his first half for nearly 10 years. Jon Hullis really looking forward to the half after not having raced much this year.
Blythe Valley 5K:
 MichaelC doing a 5K for the sake of the Grand Prix.

18/09/2010
Round Norfolk Relay:
 UKnetrunner will be circumnavigating Norfolk for the third year.

19/09/2010
BUPA Great North Run:
 David Robertson unable to resist the temptation of GNR number 6. Ann Hood uses 2009 deferred (as 6 months pregnant) entry an hopes to be getting close to PB fitness. Mark Hill doing his 2nd GNR & praying it's not as hot this year! Pete O doing this for the 1st time hoping the break in training will not impact too much! Becky Oliver's first attempt at a half marathon.
Race Reports
Grand Prix 2010

Current Group 1 Leader: Ian Thomas

Current Group 2 Leader: Paul Arrowsmith

Don't forget to submit your race times online Further details of rules, results and tables for the Grand Prix series can be found on the Grand Prix page.

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