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Nigel Fry from Buxton
Roger Gill from Wallingford, Oxfordshire
Andy Riding from Lincoln
Rachel Taylor from Northampton
Keith Kerwin from Redditch
Current Membership Total: 148
| Band | 5km | 5 mile | 10km | 12km | 10 mile | Half Marathon | 20 mile | Marathon |
| 0 | 14:08 | 23:24 | 29:28 | 35:44 | 48:47 | 1:05:00 | 1:41:43 | 2:15:31 |
| 1 | 14:25 | 23:53 | 30:04 | 36:28 | 49:47 | 1:06:20 | 1:43:47 | 2:18:17 |
| 2 | 14:43 | 24:22 | 30:40 | 37:13 | 50:48 | 1:07:41 | 1:45:54 | 2:21:06 |
| 3 | 15:01 | 24:52 | 31:18 | 37:58 | 51:50 | 1:09:04 | 1:48:04 | 2:23:59 |
| 4 | 15:19 | 25:22 | 31:56 | 38:45 | 52:53 | 1:10:28 | 1:50:16 | 2:26:55 |
| 5 | 15:38 | 25:53 | 32:35 | 39:32 | 53:58 | 1:11:54 | 1:52:31 | 2:29:55 |
| 6 | 15:57 | 26:25 | 33:15 | 40:21 | 55:04 | 1:13:22 | 1:54:49 | 2:32:59 |
| 7 | 16:17 | 26:57 | 33:56 | 41:10 | 56:11 | 1:14:52 | 1:57:09 | 2:36:06 |
| 8 | 16:36 | 27:30 | 34:37 | 42:00 | 57:20 | 1:16:24 | 1:59:33 | 2:39:17 |
| 9 | 16:57 | 28:04 | 35:20 | 42:52 | 58:30 | 1:17:57 | 2:01:59 | 2:42:32 |
| 10 | 17:17 | 28:38 | 36:03 | 43:44 | 59:42 | 1:19:33 | 2:04:28 | 2:45:51 |
| 11 | 17:39 | 29:13 | 36:47 | 44:38 | 1:00:55 | 1:21:10 | 2:07:01 | 2:49:14 |
| 12 | 18:00 | 29:49 | 37:32 | 45:32 | 1:02:10 | 1:22:49 | 2:09:36 | 2:52:41 |
| 13 | 18:22 | 30:25 | 38:18 | 46:28 | 1:03:26 | 1:24:31 | 2:12:15 | 2:56:12 |
| 14 | 18:45 | 31:03 | 39:05 | 47:25 | 1:04:43 | 1:26:14 | 2:14:57 | 2:59:48 |
| 15 | 19:08 | 31:41 | 39:53 | 48:23 | 1:06:03 | 1:28:00 | 2:17:42 | 3:03:28 |
| 16 | 19:31 | 32:19 | 40:42 | 49:22 | 1:07:23 | 1:29:47 | 2:20:30 | 3:07:13 |
| 17 | 19:55 | 32:59 | 41:32 | 50:23 | 1:08:46 | 1:31:37 | 2:23:22 | 3:11:02 |
| 18 | 20:19 | 33:39 | 42:22 | 51:24 | 1:10:10 | 1:33:30 | 2:26:18 | 3:14:56 |
| 19 | 20:44 | 34:20 | 43:14 | 52:27 | 1:11:36 | 1:35:24 | 2:29:17 | 3:18:54 |
| 20 | 21:10 | 35:03 | 44:07 | 53:32 | 1:13:04 | 1:37:21 | 2:32:20 | 3:22:58 |
| 21 | 21:36 | 35:45 | 45:01 | 54:37 | 1:14:33 | 1:39:20 | 2:35:26 | 3:27:06 |
| 22 | 22:02 | 36:29 | 45:56 | 55:44 | 1:16:04 | 1:41:21 | 2:38:36 | 3:31:19 |
| 23 | 22:29 | 37:14 | 46:53 | 56:52 | 1:17:37 | 1:43:26 | 2:41:50 | 3:35:38 |
| 24 | 22:56 | 37:59 | 47:50 | 58:02 | 1:19:12 | 1:45:32 | 2:45:08 | 3:40:02 |
| 25 | 23:25 | 38:46 | 48:48 | 59:13 | 1:20:49 | 1:47:41 | 2:48:31 | 3:44:31 |
| 26 | 23:53 | 39:33 | 49:48 | 1:00:25 | 1:22:28 | 1:49:53 | 2:51:57 | 3:49:06 |
| 27 | 24:22 | 40:22 | 50:49 | 1:01:39 | 1:24:09 | 1:52:08 | 2:55:27 | 3:53:47 |
| 28 | 24:52 | 41:11 | 51:51 | 1:02:55 | 1:25:52 | 1:54:25 | 2:59:02 | 3:58:33 |
| 29 | 25:23 | 42:02 | 52:55 | 1:04:12 | 1:27:37 | 1:56:45 | 3:02:41 | 4:03:25 |
| 30 | 25:54 | 42:53 | 54:00 | 1:05:30 | 1:29:25 | 1:59:08 | 3:06:25 | 4:08:23 |
| 31 | 26:26 | 43:46 | 55:06 | 1:06:50 | 1:31:14 | 2:01:34 | 3:10:13 | 4:13:27 |
| 32 | 26:58 | 44:39 | 56:13 | 1:08:12 | 1:33:06 | 2:04:02 | 3:14:06 | 4:18:37 |
| 33 | 27:31 | 45:34 | 57:22 | 1:09:36 | 1:35:00 | 2:06:34 | 3:18:03 | 4:23:53 |
| 34 | 28:05 | 46:29 | 58:32 | 1:11:01 | 1:36:56 | 2:09:09 | 3:22:06 | 4:29:16 |
| 35 | 28:39 | 47:26 | 59:44 | 1:12:28 | 1:38:55 | 2:11:47 | 3:26:13 | 4:34:46 |
| 36 | 29:14 | 48:24 | 1:00:57 | 1:13:57 | 1:40:56 | 2:14:29 | 3:30:26 | 4:40:22 |
| 37 | 29:50 | 49:24 | 1:02:11 | 1:15:27 | 1:42:59 | 2:17:13 | 3:34:43 | 4:46:06 |
| 38 | 30:26 | 50:24 | 1:03:28 | 1:16:59 | 1:45:05 | 2:20:01 | 3:39:06 | 4:51:56 |
| 39 | 31:04 | 51:26 | 1:04:45 | 1:18:34 | 1:47:14 | 2:22:52 | 3:43:34 | 4:57:53 |
| 40 | 31:42 | 52:29 | 1:06:05 | 1:20:10 | 1:49:25 | 2:25:47 | 3:48:08 | 5:03:58 |
| 41 | 32:20 | 53:33 | 1:07:25 | 1:21:48 | 1:51:39 | 2:28:46 | 3:52:47 | 5:10:10 |
| 42 | 33:00 | 54:39 | 1:08:48 | 1:23:28 | 1:53:56 | 2:31:48 | 3:57:32 | 5:16:29 |
| 43 | 33:40 | 55:45 | 1:10:12 | 1:25:10 | 1:56:15 | 2:34:54 | 4:02:23 | 5:22:57 |
| 44 | 34:21 | 56:54 | 1:11:38 | 1:26:54 | 1:58:37 | 2:38:03 | 4:07:19 | 5:29:32 |
| 45 | 35:04 | 58:03 | 1:13:06 | 1:28:41 | 2:01:03 | 2:41:17 | 4:12:22 | 5:36:15 |
| 46 | 35:46 | 59:14 | 1:14:35 | 1:30:29 | 2:03:31 | 2:44:34 | 4:17:31 | 5:43:07 |
| 47 | 36:30 | 1:00:27 | 1:16:07 | 1:32:20 | 2:06:02 | 2:47:56 | 4:22:46 | 5:50:07 |
| 48 | 37:15 | 1:01:41 | 1:17:40 | 1:34:13 | 2:08:36 | 2:51:21 | 4:28:08 | 5:57:15 |
| 49 | 38:01 | 1:02:56 | 1:19:15 | 1:36:08 | 2:11:14 | 2:54:51 | 4:33:36 | 6:04:33 |
| 50 | 38:47 | 1:04:13 | 1:20:52 | 1:38:06 | 2:13:54 | 2:58:25 | 4:39:11 | 6:11:59 |
This table shows the different bands in the UKnetrunner Grand Prix. Each band is 2% quicker than the lower band, e.g. band 25 is 2% quicker than band 26 which is 2% quicker than band 27 etc.
3 points are awarded for a performance within your band. Performances in bands below your band (i.e. slower) will receive 3 points minus the number of bands below your band the performance is, e.g. if you're in band 25 and you ran a band 28 time, you would receive 0 points (3 minus 3).
3 points are awarded for achieving a new Personal Best, regardless of what band the performance is.
For a performance in a band above your band (i.e. quicker), you will receive 3 points for achieving your current band, plus 4 points for each further band above your performance, e.g. if you're in band 25 and you ran a band 22 time, you would recieve 18 points (3 points, plus 3 * 4 points, plus 3 points for achieving a PB).
Your total score will be based on a maximum of 8 races. Your highest 3 scores from 3 different qualifying distances (5k & 5m, 10k & 12k, 10m, Half M or further) will be added to your next 5 highest scores from any distance, subject to a maximum of 2 races of any one distance.
Hopefully this helps to explain the points structure - any questions please e-mail the Grand Prix Co-ordinator
Current Group 1 Leader: Peter O'Grady
Current Group 2 Leader: Andy Riding
Don't forget to submit your race times online Further details of rules, results and tables for the Grand Prix series can be found on the Grand Prix page.