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Richard Newies from Knottingley, W Yorks
Paul Woolley from Newton-le-Willows, Merseyside
Debbie Birkin from Heanor
Rebecca Oliver from Derby
Andy Earp from Darley Dale, Derbyshire
Current Membership Total: 121
| Band | 5km | 5 mile | 10km | 12km | 10 mile | Half Marathon | 20 mile | Marathon | Points |
| 0 | 15:14 | 25:30 | 32:15 | 38:42 | 53:45 | 1:12:00 | 1:54:00 | 2:34:00 | 5 |
| 1 | 15:49 | 26:30 | 33:30 | 40:12 | 56:00 | 1:15:00 | 1:59:00 | 2:41:00 | 5 |
| 2 | 16:24 | 27:30 | 34:45 | 41:42 | 58:15 | 1:18:00 | 2:04:00 | 2:48:00 | 5 |
| 3 | 16:59 | 28:30 | 36:00 | 43:12 | 1:00:30 | 1:21:00 | 2:09:00 | 2:55:00 | 5 |
| 4 | 17:34 | 29:30 | 37:15 | 44:42 | 1:02:45 | 1:24:00 | 2:14:00 | 3:02:00 | 5 |
| 5 | 18:09 | 30:30 | 38:30 | 46:12 | 1:05:00 | 1:27:00 | 2:19:00 | 3:09:00 | 5 |
| 6 | 18:44 | 31:30 | 39:45 | 47:42 | 1:07:15 | 1:30:00 | 2:24:00 | 3:16:00 | 5 |
| 7 | 19:19 | 32:30 | 41:00 | 49:12 | 1:09:30 | 1:33:00 | 2:29:00 | 3:23:00 | 4 |
| 8 | 19:54 | 33:30 | 42:15 | 50:42 | 1:11:45 | 1:36:00 | 2:34:00 | 3:30:00 | 4 |
| 9 | 20:29 | 34:30 | 43:30 | 52:12 | 1:14:00 | 1:39:00 | 2:39:00 | 3:37:00 | 4 |
| 10 | 21:04 | 35:30 | 44:45 | 53:42 | 1:16:15 | 1:42:00 | 2:44:00 | 3:44:00 | 4 |
| 11 | 21:39 | 36:30 | 46:00 | 55:12 | 1:18:30 | 1:45:00 | 2:49:00 | 3:51:00 | 4 |
| 12 | 22:14 | 37:30 | 47:15 | 56:42 | 1:20:45 | 1:48:00 | 2:54:00 | 3:58:00 | 4 |
| 13 | 22:49 | 38:30 | 48:30 | 58:12 | 1:23:00 | 1:51:00 | 2:59:00 | 4:05:00 | 3 |
| 14 | 23:24 | 39:30 | 49:45 | 59:42 | 1:25:15 | 1:54:00 | 3:04:00 | 4:12:00 | 3 |
| 15 | 23:59 | 40:30 | 51:00 | 1:01:12 | 1:27:30 | 1:57:00 | 3:09:00 | 4:19:00 | 3 |
| 16 | 24:34 | 41:30 | 52:15 | 1:02:42 | 1:29:45 | 2:00:00 | 3:14:00 | 4:26:00 | 3 |
| 17 | 25:09 | 42:30 | 53:30 | 1:04:12 | 1:32:00 | 2:03:00 | 3:19:00 | 4:33:00 | 3 |
| 18 | 25:44 | 43:30 | 54:45 | 1:05:42 | 1:34:15 | 2:06:00 | 3:24:00 | 4:40:00 | 3 |
| 19 | 26:19 | 44:30 | 56:00 | 1:07:12 | 1:36:30 | 2:09:00 | 3:29:00 | 4:47:00 | 2 |
| 20 | 26:54 | 45:30 | 57:15 | 1:08:42 | 1:38:45 | 2:12:00 | 3:34:00 | 4:54:00 | 2 |
| 21 | 27:29 | 46:30 | 58:30 | 1:10:12 | 1:41:00 | 2:15:00 | 3:39:00 | 5:01:00 | 2 |
| 22 | 28:04 | 47:30 | 59:45 | 1:11:42 | 1:43:15 | 2:18:00 | 3:44:00 | 5:08:00 | 2 |
| 23 | 28:39 | 48:30 | 1:01:00 | 1:13:12 | 1:45:30 | 2:21:00 | 3:49:00 | 5:15:00 | 2 |
| 24 | 29:14 | 49:30 | 1:02:15 | 1:14:42 | 1:47:45 | 2:24:00 | 3:54:00 | 5:22:00 | 2 |
| 25 | 29:49 | 50:30 | 1:03:30 | 1:16:12 | 1:50:00 | 2:27:00 | 3:59:00 | 5:29:00 | 1 |
| 26 | 30:24 | 51:30 | 1:04:45 | 1:17:42 | 1:52:15 | 2:30:00 | 4:04:00 | 5:36:00 | 1 |
| 27 | 30:59 | 52:30 | 1:06:00 | 1:19:12 | 1:54:30 | 2:33:00 | 4:09:00 | 5:43:00 | 1 |
| 28 | 31:34 | 53:30 | 1:07:15 | 1:20:42 | 1:56:45 | 2:36:00 | 4:14:00 | 5:50:00 | 1 |
| 29 | 32:09 | 54:30 | 1:08:30 | 1:22:12 | 1:59:00 | 2:39:00 | 4:19:00 | 5:57:00 | 1 |
| 30 | 32:44 | 55:30 | 1:09:45 | 1:23:42 | 2:01:15 | 2:42:00 | 4:24:00 | 6:04:00 | 1 |
This table shows the number of points earned for each band of the UKnetrunner Grand Prix Points earned will depend on the handicap band of the member (based on 2005 best 10k time)and the band of the race result. 3 Points are also earned for a PB.
Example 1: Alan Lacey ran a 5k in 2005 in 21.05 - which was a pb. His handicap band is Band 12 (based on 2004 best 10k time) Points scored for this race = 3 Points (for getting a pb), +5 points for achieving his handicap Band +4 points for reaching band 11 +4 points for reaching band 10 Therefore total points for this race = 16.
Example 2: Laura Foster ran a 5k in 2005 in 25.37 - which was a pb. Her handicap is Band 12 (based on 2004 best 10k time) Points earned for this race = 3 Points (for getting a pb), +3 points for getting a time in band 17 (below Laura's handicap band) Therefore total points for this race = 6.
Hopefully this helps to explain the points structure - any questions please e-mail: matt@uknetrunner.co.uk
| M | T | W | T | F | S | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Upcoming Events:
01/08/201004/08/2010
07/08/2010
Current Group 1 Leader: David Kindred
Current Group 2 Leader: Paul Arrowsmith
Don't forget to submit your race times online Further details of rules, results and tables for the Grand Prix series can be found on the Grand Prix page.
